valerian extract powder mainly contains various alkaloids such as volatile oil, valerianine, kiwifruitine and valerianine. It still contains valerian triester, isovaleryloxydihydrovalerian triester, valerian cyclostindroside, caffeic acid, chlorogenic acid, tannin, resin, β-sitosterol, etc. Has sedative, antihypertensive, antibacterial, antipyretic, diuretic, liver protection and other effects.
Valerian has sedative and soothing effects, its alcohol extract can enhance the sleep time of barbiturates, and can significantly expand coronary blood vessels, improve myocardial ischemia, reduce myocardial oxygen consumption, and anti-arrhythmic effects; valerian total alkaloids have Antibacterial effect; Valerian broadleaf volatile oil has obvious relaxation and antispasmodic effects on isolated intestinal smooth muscle, and has a significant effect on regulating blood lipids; Valerian extract has biliary antispasmodic, increasing bile flow rate, dissolving stones, and inhibiting gallbladder inflammation.
valerian root powder benefits
●relieve anxiety
Valerian root contains a compound called valeric acid, which increases the supply of gamma-aminobutyric acid (GABA) in the brain, a compound that calms brain signals and can help you relax.
While valerian root has been touted as an alternative to prescription medications for anxiety, there is only preliminary evidence that it may help.
Available evidence includes a small study published in the Annals of Pharmacology in which people taking efavirenz (an antiretroviral drug for HIV) took either valerian or a placebo an hour before bed each night for four weeks. At the end of the study period, patients taking valerian had significantly improved anxiety and sleep compared to those taking a placebo.
●Relieve insomnia
Preliminary evidence suggests that valerian root may help relieve insomnia, but recent reviews have not confirmed it.
In a study published in Sleep Medicine Reviews, for example, researchers analyzed previously published studies involving 1,602 people with insomnia who took the herbs valerian root, chamomile, kava kava, or tuckahoe. In their analysis, they found no significant improvement in insomnia with any of the herbs.
The use of valerian root extract powder is relatively simple, and it can bring us many benefits. In addition to its high ornamental value, it also has a high value of health preservation and treatment of diseases. Valerian root is very effective in the treatment of insomnia and can also improve symptoms of anxiety.
There are detailed records about him in the relevant Chinese medical classics, and he can be used as a sedative. Valerian root can be used for antibacterial and diuretic effects, and its extracts have been verified for this effect. Valerian root can also accelerate the metabolism of the human body, and it can also help reduce blood pressure. It can inhibit the excessive excitement of the nervous center, so it is a very big baby.
It is relatively difficult to buy valerian root in the market, and it is also difficult to buy a fresh plant. Therefore, you can buy related products, which will be more powerful in terms of efficacy and function, and are also relatively easy to use. Convenience and safety can be guaranteed naturally.
Precautions during use
Rarely, liver damage has been associated with the use of valerian. It is uncertain whether the liver damage is due to valerian itself or a contaminant in the product. Until we know more, people should only use valerian under the supervision of a qualified healthcare practitioner and should be avoided by people with liver disease.
While liver damage doesn't always produce noticeable symptoms, excessive tiredness, intense itching, nausea, vomiting, diarrhea, pain or discomfort in the upper right side of the abdomen, or yellowing of the whites of the eyes or skin should prompt immediate medical attention.
If combined with other drugs that cause drowsiness (such as the benzodiazepines lorazepam or diazepam), some antidepressants, narcotics (such as codeine), barbiturates (such as phenobarbital) ) or in overdose, valerian may cause excessive sleepiness, daytime sleepiness or central nervous system depression - Antibacterial sleep and cold products containing diphenhydramine and doxylamine.
Valerian may also cause excessive sleepiness if taken with herbs thought to have sedative properties, such as hops, catnip, and kava.
Herbs are broken down in the liver. In theory, it could interfere with the effectiveness of drugs that are broken down by the same liver enzymes, such as:
· Allergy medications such as fexofenadine
· Cholesterol drugs such as lovastatin
· Antifungal drugs such as itraconazole and ketoconazole
· Cancer drugs such as irinotecan, etoposide, STI571, paclitaxel, vinblastine or vincristine
valerian root powder bulk have not been tested for safety, keep in mind that the safety of the supplement has not been established for pregnant women, nursing mothers, children, those with medical conditions or who are taking medication. It's always wise to research the safe use of supplements, but if you're considering valerian use, be sure to check with your primary care provider first.
