Lemon Balm Extract Powder is a perennial herb of the mint family. Its leaves have a light lemon aroma and are used in medicine. Lemon balm can be used alone or as part of a variety of multi-herbal combination products. It can be taken by mouth to treat digestive problems, including upset stomach, bloating, intestinal gas (flatulence), vomiting, and colic. Additionally, it can be used to relieve pain, including menstrual cramps, headaches, and toothaches. Lemon balm is also used to treat psychiatric disorders, including hysteria, depression, attention deficit hyperactivity disorder (ADHD), and Alzheimer's disease. Many people believe that lemon balm has a sedative effect, so it can be taken to relieve anxiety, stress, lack of sleep, and agitation. Lemon balm is also used to treat autoimmune diseases, including thyroid disease (Graves' disease), swollen airways, fast heartbeat due to nervous tension, high blood pressure, cramps, sores, tumors, and insect bites.
Five Health Benefits of lemon balm extract powder for sale
1. Anxiety
Lemon balm can be used to help reduce anxiety, according to a small study published in the journal Nutrition. A sweetened water-based drink containing 0.3 grams of lemon balm extract significantly reduced stress and improved mood in a group of healthy young adults, compared with a placebo, according to Australian researchers. These results were confirmed by repeating the test with yogurt instead of water, and the anxiolytic (anxiety-reducing) effects were usually felt within 1 to 3 hours. Research has shown that rosmarinic acid (found in lemon balm) increases the availability of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, and low levels of GABA in the brain are thought to be associated with anxiety and other mood disorders .
2. Insomnia
Rosmarinic acid is thought to have the same effect, improving sleep in people with insomnia. According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improved sleep quality in 100 postmenopausal women compared to placebo. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. The combination of these herbs aids sleep by acting directly on GABA receptors in the brain, providing a mild calming effect while stimulating the production of the "feel good" hormone serotonin.
3. Lemon Balm Helps Prevent Obesity and Hair Loss
Lemon balm contains high amounts of rosmarinic acid, a natural antioxidant. Rosmarinic acid may prevent obesity by reducing the size of fat cells by inhibiting their growth. And by regulating the production of neurotransmitters in the brain, it stabilizes the nervous system.
Rosmarinic acid may also help promote scalp health. It destroys free radicals that age the body's blood vessels, lowers blood pressure and promotes blood circulation. When blood circulation in the scalp is smooth, the hair follicles absorb enough nutrients to promote hair growth.
4. Gastrointestinal problems
There is growing evidence that lemon balm can help treat symptoms of indigestion (stomach upset), irritable bowel syndrome (IBS), and acid reflux. In addition to rosmarinic acid, lemon balm contains citral, citronellal, linalool, geraniol, and beta-caryophyllene, all of which have antispasmodic (antispasmodic) and carmine (antigas) properties. A 2013 review of a German study showed that iberogas, an over-the-counter drug containing lemon balm and eight other therapeutic herbs, was consistently better than a placebo in treating indigestion and irritable bowel syndrome. efficient. A 2016 animal study in Iran even suggested that lemon balm can help prevent stomach ulcers and is just as effective as Zantac (ranitidine) in reducing stomach acid.
5. Alzheimer’s
Preliminary research suggests that citral in lemon balm extract may inhibit cholinesterase, the enzyme used in Alzheimer's drugs Aricept (donepezil), Exelon (rivastigmine), and Razadyne (galantamine). Sensitivity) targeted enzymes, which in doing so can reduce the formation of brain plaques associated with disease progression. In patients with mild to moderate Alzheimer's disease, a four-month course of lemon balm extract was moderately effective in improving cognition and dementia, compared with a placebo, according to an early study in Iran. Participants were given 60 drops of lemon balm extract containing 500 micrograms of citral per milliliter (μg/ml) for 16 weeks. Although promising, these findings have not been replicated in other studies.
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