Today's sports supplement market is full of variety and variety, from simple whey protein to silly muscle building powder, from complex nitrogen pumps to tempting fat burning capsules and new products are coming out every day, creatine It is also one of them.
While there are so many types of supplements, not all products are worth your money. On the contrary, most supplements are not worth your money. If every product is as magical as the salesman says, why are so many people still standing still? Therefore, supplements are only a kind of "supplement", which can only "assist" training, diet and recovery, but can never replace scientific and systematic training and diet.
The purpose of most supplement companies is purely to make money, they don't care whether their products are effective or not, they only care about their own promotion and sales. You may think that many products are really effective, but most of them are through the "placebo" effect, and not really effective from a physiological point of view.
So all the supplements are fooling people?
Not really. There is a small subset of supplements that have actually been scientifically proven to work, and that subset includes creatine.
So today we will take a detailed look at what is creatine, pure creatine monohydrate powder benefits, how to take it, and more.
what is creatine
Creatine is a nitrogen-containing organic acid, or more simply, a compound that occurs naturally in animals. So creatine is a compound that is naturally present in the body, not a man-made hormone or steroid. 95% of the creatine in the human body is in skeletal muscle, and the remaining 5% is in the brain, liver, kidneys and testes. The total creatine content in the body is obtained from the extraction of food and the secretion of the liver. Foods high in creatine include a variety of meats, especially beef.
Because creatine levels in the body and in food are not high enough for athletes to gain performance improvements. And meat loses 30% of its creatine in the process of burning, and beef is also very expensive. Therefore, supplementing the total creatine content through supplements is a very good choice.
Creatine is generally a supplement that strength athletes take because it has the following functions:
●Help boost strength
●Helps improve stamina
●Help improve athletic performance
●Helps increase body weight and lean body mass
●Helps increase muscle mass
Which creatine is the most effective?
There are different kinds of creatine on the market now, including the most basic Creatine Monohydrate Pure Powder, micronized creatine (Micronized Creatine), Creatine Ethyl Ester (Creatine Ethyl Ester), Creatine Gluconate (Creatine Gluconate), citric acid Creatine Citrate, Creatine Anhydrous
You may be confused, which creatine should you buy?
Long story short, creatine monohydrate is the best because it is the most researched creatine, the most effective creatine found, and the cheapest.
There are also some studies on other different creatine, but compared with creatine monohydrate, creatine monohydrate is the most effective.
You might ask, since creatine monohydrate is the most effective, why are there so many varieties?
On the bright side, because scientists want to eliminate the shortcomings of ordinary creatine monohydrate, other different types of creatine may have a higher absorption rate, allowing the body to reach creatine saturation faster, allowing consumers to see it sooner To the effect, they may not have the side effects of creatine monohydrate, such as gastrointestinal discomfort.
How to choose a creatine brand
As a national high-tech biotechnology company specializing in the processing, sales and quality control of creatine monohydrate pure powder and other health products. Our ultimate mission is to help customers control processing costs and improve the quality of raw materials. Our implant factory has more than 10 years of export experience and can provide high-quality products that fully comply with EU regulations.
In the future, TCL Ingredients will continue to shoulder the mission of producing high-quality products and casting national brands, aiming to manufacture high-quality raw materials, and focusing on this goal. The customer controls the cost of raw materials. "Under the premise of not changing the policy, the company will continue to develop and improve the quality of raw materials in line with "professionalism-focus-learning-innovation".
We will actively promote the spirit of national innovation, and build TCL raw materials into a leader in China's biotechnology and a global leader in the world's biotechnology, especially the best pure creatine monohydrate powder.
