Creatine Monohydrate 200 Mesh

Creatine Monohydrate 200 Mesh is a kind of pharmaceutical raw material and health product additive. It can inhibit the production of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate the body's protein synthesis to make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, blood sugar levels, improve the middle-aged and elderly muscle atrophy, and slow down aging.

Creatine Monohydrate 200 Mesh benefits:nutritional fortification, food additive, cosmetic surfactant, feed additive, beverage additive, pharmaceutical raw material and health product additive, also can be directly made into capsules and tablets for oral consumption. It is known as one of the most popular and effective nutritional supplements, and its status is high enough to rank alongside protein products as one of the "best-selling supplements". It is rated as a "must use" product for bodybuilders, and is also widely used by athletes in other sports, such as soccer and basketball players, who want to improve their energy levels and strength. Creatine is not a banned substance, it is naturally found in many foods, so it is not prohibited in any sports organization. It is said that at the '96 Olympics, three out of every four winners used creatine. According to a small Japanese sample study, creatine monohydrate improves muscle function in patients with mitochondrial disease, but there are individual differences in the degree of improvement, which are related to the biochemical and genetic characteristics of the patients' muscle fibers.

Notice during taking Creatine Monohydrate 200 Mesh:

1.Taking creatine should be reasonable dose and time. Excessive creatine is neither economical, but also increases the body's water weight, muscle cramps and metabolic burden. The time to take it is generally between meals, 30-60 minutes before training or competition, and after exercise. This can give full play to the best role of creatine: taken before exercise can quickly replenish energy, taken after exercise is to take full advantage of the strong absorption capacity of creatine by muscle cells for rapid filling.

2.Creatine should be taken to match the strength or speed and other training content, taking care not to over-train during creatine to prevent muscle and ligament strains. At the same time should be combined with protein and other nutritional supplements, to provide sufficient raw materials for muscle growth, otherwise there will be no ideal weight gain.

3.During the period of taking creatine, enough water should be added every day to ensure cell hydration and prevent the side effects of muscle tightness, stiffness or spasm after using creatine. However, creatine should not be drunk with hot boiling water to prevent structural changes of creatine hydrate. It should also not be taken together with orange juice or caffeine-containing beverages, because the acid contained in the former can denature creatine hydrate into waste, while caffeine has a dehydrating effect on the body, which can affect the hydration of myocytes.

4.Ccreatine should be taken together with grape juice or other sugary drinks (except fructose), because the increase in insulin concentration caused by sugar accelerates the absorption of creatine by muscle cells. Some studies have shown that creatine and sugar taken together can increase the reserve of creatine phosphate in the muscle by 60%.

5.High purity creatine monohydrate compound is the ideal supplement, many studies suggest that oral creatine phosphate and creatine citrate are ineffective in filling creatine phosphate in muscle.

6.Creatine powder is more easily absorbed and utilized by the body than capsules and pills.

7.Because creatine consumption can cause weight gain, should be used with caution for athletes who need to control weight or lower weight.

Creatine should not be taken with boiling water, orange juice, caffeine-containing beverages. However, creatine can be taken together with sugary drinks to speed up the absorption of creatine by muscle cells. While taking creatine, it is important to consume sufficient water daily to ensure cell hydration in order to prevent side effects such as muscle tightness, stiffness, cramps and metabolic burden from arising. Although creatine is not a medicine, taking it in large quantities for a long time can increase the burden on the liver, kidneys and other organs. Therefore, for the average fitness trainer, a scientific and reasonable balanced diet is sufficient for a day of nutrition, there is no need to take additional creatine. If you have an urgent need to take it, be sure to take it on time, quantitatively and scientifically under the guidance of a professional, and choose high-purity, high-quality brand of Creatine Monohydrate 200 Mesh for sale.

Company profile

As a national high-tech biotechnology company which is specializing in the process, sales and quality control of health care products,such as Creatine Monohydrate 200 Mesh bulk.Our Ultimate mission is to help customers control the cost of processing and improve the quality of raw materials.Our implant factory has over 10 years of export experience, which supplies high quality productions fully comply with EU regulations.TCL Ingredients Co., Ltd is particularly focusing on manufacturing plant-based pure natural extract powder. These plant extract powder are widely used in the field of health foods, dietary supplements, food, drinks, health care formulation etc.TCL Ingredients Co., Ltd has obtained a series of national and international quality certificates and management qualifications, such as Kosher, Halal and ISO 9001.

TCL Ingredients Co., Ltd has always adhered to the "quality first" business philosophy and will continue to maintain its leading position in the field of bio-health and make outstanding contributions to the health industry.TCL Ingredients Co., Ltd is specialized in researching, producing and selling herbal extract and super green powder, which are mainly used in nutraceutical, cosmetic, beverage and food additives etc.We are keeping overcritical on the quality and persisting in the profession all the time. We have strict QC standards and perfect quality guarantee system.

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