Creatine Monohydrate

Creatine monohydrate is a classic product, and in recent times, manufacturers have made a lot of noise around its absorption, leading to several branches of creatine products. The initial one is of course creatine monohydrate, and it has been found that the raw materials for it on the US market come from five main manufacturers, one major German company, two US-based companies, and two Chinese companies.

Quality purity is the key factor, and many supplement manufacturers use this as a selling point, always bashing creatine products that use Chinese ingredients in their creatine ads. Regardless of the manufacturers' recommended dosing method, most people still opt for long-term use of five to fifteen grams per day, and have a very effective method of mixing creatine with glucose to take half an hour before training. And then, a few well-known manufacturers have launched a finished product of creatine and glucose (about 35 grams), convenient for consumers to use, the market response is very good, considered the "classic two". Since then, various manufacturers have continued to launch new products, each with its own name, each with its own selling point, also supported by scientific theory. One of the most vocal is MuscleTech, which claims in its advertising that its CELL-TECH is 19 times better than other creatine products and is "America's most powerful muscle building weapon". Each use is about 99 grams, the main ingredients are 75 grams of pharmaceutical grade glucose, 10 grams of it, 200 mg of lipoic acid (abbreviated ALA), 2 grams of taurine. This is the so-called "third generation creatine", theoretically 75 grams of glucose can optimize insulin secretion, coupled with ALA to stimulate insulin sensitivity, the effect of the two superimposed to produce excellent results. "The obvious difference between CELL-TECH and Classic II is the ALA, which has been described as an "all-purpose antioxidant", but is it really the addition of ALA that makes creatine a new product?

The effects are as follows:

1.Promote protein synthesis

It can effectively promote human protein synthesis, which is particularly important for athletes, especially for those who encounter bottlenecks in sports and slow muscle synthesis, creatine monohydrate can make the muscles look stronger.

2.relieve fatigue

Some sports people will feel particularly fatigued after exercise, and rest for a period of time after the exercise feeling can not recover, it can effectively relieve fatigue, relax the nervous mood, for skin care physical fitness can also play a very good effect.

3.Enhance endurance

monohydrate creatine is very important for athletes who want to increase their strength and endurance. it increases the explosive power of the muscles, effectively increasing their size and making them more powerful, which is very important for people who exercise regularly.

The side effects are as follows:

1.Diarrhea

The most common side effect is mild diarrhea, which is relatively common and does not affect taking it, but if severe diarrhea occurs it is best to stop taking it.

2.Aggravate kidney disease

If you have kidney disease, it is best not to take , creatine monohydrate will cause discomfort to the kidneys and the stomach, if you have kidney disease, it is best not to take.

The above is to introduce you to the role and side effects all content, creatine monohydrate for sports people is a great role, can promote muscle synthesis, relieve fatigue can also enhance endurance, but each person's body condition is different, it is not all suitable, side effects are also need to pay attention to.

Overall, our meta-analysis demonstrated a paradoxical effect of it supplementation post-exercise, where Creatine monohydrate appears to minimise exercise-induced muscle damage as an acute training response, although this trend is reversed as a chronic training response. Thus,it may be effective in reducing the level of exercise-induced muscle damage following a single bout of strenuous exercises, although training-induced stress could be exacerbated following long-term supplementation of it. Although long-term usage of it is known to enhance training adaptations, whether the increased level of exercise-induced muscle damage as a chronic training response may provide potential mechanisms to enhance chronic training adaptations with it supplementation remains to be confirmed.

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