Free radicals like to destroy everywhere in the human body, and have a great relationship with human aging and various diseases.
I talked about antioxidants before, but exogenous antioxidants may not be very effective. Today, I will introduce to you, an antioxidant in the body, which is the natural enemy of free radicals.
It might actually make you whiter, more beautiful, and younger, it's pure l glutathione reduced.
Glutathione, some people may not be unfamiliar, you may have seen it in the ingredient list of health and skin care products.
Its antioxidant activity is often trumpeted in advertisements, and people pay high prices to buy it. How much does it really work? What should we add? Hope this article can clear up your confusion.
Glutathione, how important is it? Glutathione is an antioxidant that exists in the human body itself. It is a genuine free radical "harvester" that can reduce the damage caused by oxidative stress. It is mainly composed of three amino acids: glutamate amide, cysteine and glutamic acid.
In cells, glutathione exists in two forms: reduced (GSH) and oxidized (GSSG). As can be seen from the following structural formula, oxidized glutathione is actually two reduced molecules in the S atom. combined together.
The ratio of GSH to GSSG determines the redox state of cells. The GSH/GSSG ratio of healthy cells in resting state is >100, while the ratio of cells decreases to 1-10 under oxidative stress.
Glutathione levels in the human body are affected by a variety of factors, including diet, environmental toxins, and stress responses, and its levels also decline with age.
→pure l glutathione reduced benefits
The important roles glutathione plays in the body are countless. In fact, wherever free radicals are generated, it may be a battlefield where it is carrying a gun and glowing with heat.
The functions of glutathione in the human body generally include:
1. Eliminate free radicals
Glutathione scavenges free radicals. If you want to effectively delay your aging and make yourself look younger and more temperamental, you can consider using it to help time. In this way, the aging speed of our cells will be slowed down accordingly. In this way, not only will the aging become slower, but the vitality of the body will also be better guaranteed, and the state of the whole person will become better. young outside.
2. Whitening
Glutathione can effectively block melanin and prevent melanin from accumulating in our body, so sisters who want to whiten can also choose it to try, you will find that its whitening effect is better than any other products. And it can achieve a whitening from the inside out, making our skin look more clear. For women with pigmentation spots, it can also relieve pigmentation spots to a certain extent, ensuring a smooth and clean face.
3. Lighten stains
Glutathione also has a great lightening effect. This is because there is a certain ingredient in it that prevents melanin from being produced in the body. However, it is only useful for pigmentation caused by such conditions, and it does not improve the pigmentation caused by endocrine or other pathological reasons.
Many common modern diseases are more or less related to excessive depletion of glutathione. These diseases include:
Neuropathy (Alzheimer's, Parkinson's, Huntington's, etc.)
Lung disease (asthma, acute respiratory distress syndrome, etc.)
Immune system disorders (AIDS, autoimmune diseases)
Cardiovascular disease (hypertension, myocardial infarction, cholesterol oxidation)
Chronic age-related diseases (cataracts, macular degeneration, hearing impairment and glaucoma)
liver disease
cystic fibrosis
diabetes
In addition, the lack of glutathione may lead to the flood of free radicals and accelerate aging.
How to supplement glutathione? Since foreign glutathione is difficult to be absorbed and utilized by the body, can we just watch it slowly lose and be powerless?
First of all, we need to know that when free radicals are generated, cells will regulate the production and content of glutathione according to the level of oxidative stress inside and outside the cell.
To supplement glutathione, you should participate in a good diet and lifestyle based on the principle of assisting the body and optimizing cell production.
Instead of just injecting glutathione into the bloodstream, this could disrupt the natural order of glutathione production.
With this in mind, "how to optimize glutathione production" may be a more precise term when we talk about how to supplement glutathione.
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